Kale Smoothie with Pineapple, Cucumber and Banana

kale smoothie

Hello, my name is ZoĆ« and I am a kale-o-holic. Whether in its baby form as a base to a salad, sauteed as a side dish, braised and tucked gently between macaroni and cheese and caramelized onions, or drinkable as a smoothie, I love kale. From it’s deep rich green, to its veined leaves, to its touch ribs, I love it. Kale, and its superfood status, makes a regular appearance in our home.

kale for smoothie

Kale with cucumber? Sounds like a salad.


Add in some frozen pineapple (removes the need to add in ice – brilliant!)

frozen pineapple


And a ripe banana. More ripe than this one:


Blend and enjoy drinkable kale!

kale smoothie side

Kale Smoothie with Pineapple, Cucumber and Banana

4 ounces of kale
1 cup of frozen pineapple
1/2 large of a cucumber
1 banana
1 cup of water

In a blender combine that kale, pineapple, cucumber, banana and water. Blend until it’s smooth, and enjoy!

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